Pins and Needles in Back: Get Relief From A Sydney Chiro

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April 8, 2023
Winston Truong

What Pins and Needles Are

If you've ever felt a prickling sensation in your back, you're not alone. This feeling, known as pins and needles, is often caused by pressure on the nerves. Pins and needles can happen when you sit or stand for too long in one position. When this happens, blood flow to the area is restricted, and the nerves can become irritated. Pins and needles can also be caused by an injury or pinched nerve. If you have an underlying medical condition like diabetes, it can also cause pins and needles. If you're experiencing pins and needles in Sydney, try changing positions frequently or massaging the area to help relieve the pressure on the nerves. See your doctor rule out any underlying conditions if the sensation persists.

Common causes: Sitting in the same position for too long, sleeping on your stomach, dehydration

Sitting in the same position for too long may feel pins and needles in your back. This is because your muscles are not getting the chance to move and are starting to tighten up. Sleeping on your stomach can also cause this feeling, as it can pressure your nerves. Dehydration can also lead to pins and needles, as it can cause your blood vessels to constrict. If you feel pins and needles in your back, try getting up and moving around or drinking water.

More serious causes: Diabetes, nerve damage from an injury

Diabetes is a serious condition that can lead to nerve damage. When blood sugar levels are high, it can damage the nerves. This can cause pins and needles in the back. Nerve damage from an injury can also cause pins and needles in the back. This is because when the nerves are damaged, they don’t work properly. This can lead to pain, numbness, or tingling in the affected area. Nerve damage can be caused by traumatic injuries, such as car accidents or falls. It can also be caused by diseases like diabetes or cancer. Treatment for nerve damage depends on the cause. In some cases, surgery may be needed to repair the damage.

How to find relief: stretching, massage, over-the-counter pain relievers

Stretching, massage, and over-the-counter pain relievers can help relieve the sensation of pins and needles in your back. Try lying on the floor and bringing your knees to your chest to stretch. Gently pull on your knees until you feel a stretch in your lower back. Hold the stretch for 30 seconds and repeat it 3 times. To massage your back, use your hands to apply pressure to the affected area. You can also massage the area with a tennis ball or foam roller. If stretching and massage don't provide relief, you can try taking an over-the-counter pain reliever such as ibuprofen or acetaminophen.

When to see a doctor: if the pain is severe or lasts for more than a few days

There are a few instances where you should see a doctor if you are experiencing pins and needles in your back. The first is if the pain is severe. If the pain is so bad that it interferes with your daily activities or keeps you from getting a good night's sleep, you should see a doctor. The second instance is if the pins and needles last more than a few days. If the sensation persists for more than a week, it's time to consult a medical professional. Finally, you should also see a doctor if you have other symptoms along with the pins and needles, such as weakness, numbness, or tingling in your arms or legs. These could be signs of a more serious condition and warrant further evaluation.


Pins and needles in your back can be extremely annoying and frustrating. However, there are a few things you can do to get relief. First, try lying down on your back and placing a heating pad on the affected area. You can also try gently massaging the area. If the pain is severe, you may need to see a doctor or a Sydney chiropractor for further treatment.

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